Wednesday, December 26, 2012

Vegan Stir Fry


Easy to make meal that's ready in 30 minutes or less!

Ingredients:
  • 1 small broccoli crown (equal to about 1.5 cups of the florets)
  • 1 medium sized carrot, sliced
  • 1/2 pounds snow peas
  • 1/2 small green bell pepper, thinly sliced.
  • 1/2 small onion, thinly sliced.
  • 2 packs Wildwood Pasta Slim Spaghetti (it's gluten free!)
  • 1 pack Gardein Mandarin Orange Crispy Chick'n
  • Soy Sauce
  • Coconut Oil
  • Peanut Oil



Steps...

Cook Mandarin Chick'n according to instructions.

  1. In a large wok or fry pan drop a table spoon of coconut oil
  2. Med/Hi heat
  3. Make sure all the veggies are chopped and ready to go
  4. Once coconut oil has melted, throw in the veggies and begin to toss
  5. Toss for about 5 minutes, occasionally
  6. Turn heat to low 
  7. Add a tsp of peanut oil
  8. Add a tbsp of soy sauce
  9. Mix and cover for about 5 minutes, letting the veggies steam cook for a bit
  10. Prepare "Pasta Slim Spaghetti" according to instructions
  11. Add to veggies
  12. Once the chick'n is done (sauced and everything) add it to the stir fry
  13. Cook all together for another 5-8 minutes

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